MTO Sandwiches & Burgers

Item Calories (kcal) Protein (g) Fat (g) Carbs (g)
Classic Burger550253040
Boss Bacon Burger710335045
Big Mozz Burger610392742
Chicken Tender Sandwich520272446
Grilled Chicken Sandwich420351238
Turkey Sub (6-inch)400301245
Ham & Cheese Sub430281447
Veggie Sub35015850

Appetizer

Item Name Serving Size Calories (kcal) Protein (g) Fat (g) Carbs (g)
Mozzarella Cheese Sticks 6 pcs 420 20 14 35
Fryz – Bag 1 bag 240 3 8 35
Fryz – Bucket 1 bucket 780 8 26 105
Coleslaw 1 order 80 0 3.5 10
Churros 1 order 490 5 24 60

Allergen

Sheetz Appetizers Nutrition & Allergen Info
Item Name Serving Size Calories (kcal) Protein (g) Fat (g) Carbs (g) Allergens
Mozzarella Cheese Sticks 6 pcs 420 20 14 35 Milk, Wheat, Soy
Fryz – Bag 1 bag 240 3 8 35 None / May contain Wheat (cross-contact)
Fryz – Bucket 1 bucket 780 8 26 105 None / May contain Wheat (cross-contact)
Coleslaw 1 order 80 0 3.5 10 Egg, Milk
Churros 1 order 490 5 24 60 Wheat, Milk, Egg, Soy

Breakfast

Sheetz Breakfast Nutrition & Allergen Info
Item Name Serving Size Calories (kcal) Protein (g) Fat (g) Carbs (g) Allergens
Breakfast Burrito (Sausage, Egg, Cheese) 1 600 28 35 45 Egg, Milk, Wheat, Soy
Breakfast Sandwich (Bacon, Egg, Cheese) 1 500 25 30 40 Egg, Milk, Wheat
Breakfast Sandwich (Sausage, Egg, Cheese) 1 550 27 33 42 Egg, Milk, Wheat, Soy
Grilled Breakfast Flatbread 6-inch 350 18 15 35 Egg, Milk, Wheat
Oatmeal Bowl 1 bowl 250 6 4 45 Milk, Wheat
Yogurt Parfait 1 cup 180 8 2 30 Milk

Milkshakes

Sheetz Milkshakes Nutrition & Allergen Info
Item Name Serving Size Calories (kcal) Protein (g) Fat (g) Carbs (g) Allergens
Chocolate Milkshake 16 oz 600 14 20 90 Milk, Soy
Vanilla Milkshake 16 oz 580 13 18 88 Milk, Soy
Strawberry Milkshake 16 oz 590 13 19 89 Milk, Soy
Oreo Milkshake 16 oz 650 15 22 95 Milk, Wheat, Soy
Frozen Chai Tea – Small 12 oz 220 1 3 45 Milk
Frozen Chai Tea – Large 20 oz 500 3 10 90 Milk
Frozen Latte – Small 12 oz 60 1 3 12 Milk
Frozen Latte – Large 20 oz 190 3 10 35 Milk
Frozen Mocha – Small 12 oz 60 1 3 12 Milk, Soy
Frozen Mocha – Large 20 oz 190 3 10 35 Milk, Soy

Ice-Cream

Sheetz Ice Cream Nutrition & Allergen Info
Item Name Serving Size Calories (kcal) Protein (g) Fat (g) Carbs (g) Allergens
Cup or Cone Vanilla 1 cup / 1 cone 210 5 7 30 Milk, Soy, Wheat (if cone)
Cup or Cone Chocolate 1 cup / 1 cone 230 5 8 32 Milk, Soy, Wheat (if cone)
Cup or Cone Strawberry 1 cup / 1 cone 220 5 7 31 Milk, Soy, Wheat (if cone)
Frozen Creamz Cake Batter – Small 12 oz 290 2 8 50 Milk, Soy, Wheat
Frozen Creamz Cake Batter – Large 20 oz 610 4 15 105 Milk, Soy, Wheat
Frozen Creamz Brownie Batter – Small 12 oz 300 3 9 52 Milk, Soy, Wheat, Egg
Frozen Creamz Brownie Batter – Large 20 oz 620 5 16 108 Milk, Soy, Wheat, Egg

Dessert

Sheetz Desserts Nutrition & Allergen Info
Item Name Serving Size Calories (kcal) Protein (g) Fat (g) Carbs (g) Allergens
Churros 1 order 490 5 24 60 Wheat, Milk, Egg, Soy
Cake Slice – Chocolate 1 slice 450 6 22 55 Wheat, Milk, Egg, Soy
Cake Slice – Vanilla 1 slice 430 5 20 53 Wheat, Milk, Egg, Soy
Cupcake – Chocolate 1 cupcake 380 4 18 50 Wheat, Milk, Egg, Soy
Cupcake – Vanilla 1 cupcake 360 4 17 48 Wheat, Milk, Egg, Soy
Brownie 1 piece 320 3 15 45 Wheat, Milk, Egg, Soy
Cookie – Chocolate Chip 1 cookie 250 2 12 35 Wheat, Milk, Egg, Soy
Cookie – Sugar 1 cookie 240 2 11 34 Wheat, Milk, Egg, Soy

Salad

Sheetz Salads Nutrition & Allergen Info
Item Name Serving Size Calories (kcal) Protein (g) Fat (g) Carbs (g) Allergens
Grilled Chicken Salad 1 salad 350 40 15 10 Milk (cheese), Soy (dressing)
Garden Salad 1 salad 120 4 7 12 None / May contain Soy (dressing)
Chef Salad 1 salad 400 25 20 12 Egg (egg slices), Milk (cheese), Soy (dressing)
Caesar Salad with Chicken 1 salad 450 35 25 15 Egg (dressing), Milk (cheese), Wheat (croutons), Soy
Caesar Salad – Without Chicken 1 salad 300 10 15 12 Egg (dressing), Milk (cheese), Wheat (croutons), Soy
Southwest Chicken Salad 1 salad 420 38 18 20 Milk (cheese), Soy (dressing), Wheat (tortilla strips)

Coffee

Sheetz Coffee & Specialty Drinks Nutrition & Allergen Info
Item Name Serving Size Calories (kcal) Protein (g) Fat (g) Carbs (g) Allergens
Hot Coffee – Black 12 oz 5 0 0 1 None
Hot Coffee – With Cream & Sugar 12 oz 120 2 5 15 Milk
Latte – Small 12 oz 120 6 4 12 Milk
Latte – Large 20 oz 190 8 8 18 Milk
Mocha – Small 12 oz 160 6 6 20 Milk, Soy
Mocha – Large 20 oz 250 8 10 30 Milk, Soy
Cappuccino – Small 12 oz 80 4 3 8 Milk
Cappuccino – Large 20 oz 140 6 6 12 Milk
Hot Chocolate 12 oz 180 1 2 40 Milk, Soy
Cupo’ccino – Caramel Brownie 8 oz 200 1 8 36 Milk, Soy

Smoothie

Sheetz Smoothies & Refreshers Nutrition & Allergen Info
Item Name Serving Size Calories (kcal) Protein (g) Fat (g) Carbs (g) Allergens
Strawberry Banana Smoothie – Small 12 oz 180 2 1 42 Milk (if yogurt base)
Strawberry Banana Smoothie – Large 20 oz 300 3 2 70 Milk (if yogurt base)
Mango Tango Smoothie – Small 12 oz 160 1 0 40 None / May contain Milk
Mango Tango Smoothie – Large 20 oz 280 2 1 68 None / May contain Milk
Razzler Refresher – Small 12 oz 120 0 0 30 None
Razzler Refresher – Large 20 oz 220 0 0 55 None
Cherry Peach Tea Lemonade – Small 12 oz 110 0 0 28 None
Cherry Peach Tea Lemonade – Large 20 oz 200 0 0 50 None
Dirty Cherry Poppi – Small 12 oz 130 0 0 32 None
Dirty Cherry Poppi – Large 20 oz 240 0 0 60 None